The benefits of hydration are serious, but getting and staying hydrated can be fun. Clean water is the key that unlocks the critical health benefits of hydration, but there are more ways to get more water than simply pouring another glass of cold water. From eating the right foods to creating your own delicious, water-rich concoctions, let’s dive into five creative ways to boost your hydration to help you get more than enough water.
Five Fun Ways To Hydrate
Eat Water-Rich Fruits & Vegetables
Fresh fruit and vegetables with high water content are a great way to meet your daily hydration needs. Cucumbers & zucchini are more than 95 percent water and particularly hydrating, and fruits like blueberries (84%) and watermelon (92%) help you hydrate as well. In addition to a burst of flavor that might just satisfy your sweet tooth, fruit also contains electrolytes, which can help hydrate you faster.
Here are some more water-rich fruits and vegetables you can chow down on to boost your hydration:
Strawberries (91% water).
Peaches (89% water).
Cantaloupe (90% water).
Oranges (88% water).
Lettuce (96% water).
To enjoy the best of both worlds, try fresh fruit-infused water for a sweet, thirst-quenching beverage.